Avocado on GLP-1 Medications

• Slice onto toast with eggs for a balanced breakfast.
• Mash for guacamole with lime juice and salt.
• Add to smoothies for creamy texture and healthy fats.
• Use as a spread instead of mayo or butter for healthier sandwiches.

During significant weight loss on GLP-1 medications, the body needs adequate fat intake to maintain hormone production, including sex hormones and cortisol regulation. Avocado provides monounsaturated oleic acid, the same healthy fat found in olive oil, that supports hormonal health.

• Monounsaturated fat supports hormone production
• Critical during caloric restriction to prevent hormonal disruption
• Oleic acid supports heart health and inflammation control
• Fat-soluble vitamin absorption improved with avocado

Half an avocado delivers 7g of fiber (25% daily value) and 345mg of potassium. The fiber supports GLP-1 digestive health while the potassium helps replace electrolytes lost through GI side effects.

• 7g fiber per half avocado
• 345mg potassium for electrolyte balance
• Supports digestive regularity on GLP-1
• More potassium per calorie than bananas

Avocado is calorie-dense at 160 calories per half. For GLP-1 users in a calorie deficit, a quarter to half avocado per serving is appropriate. Use it as a fat source, not a side dish, and account for it in daily macro tracking.

• Quarter avocado = 80 calories, a reasonable fat serving
• Half avocado = 160 calories, full fat serving for a meal
• Replace less healthy fats rather than adding on top
• Pre-portioned avocado cups are available for convenience